6-Month Low-Carb Indian Meal Plan: Easy & Sustainable Diet for Busy Professionals 🍛💼

💼Follow a structured low-carb journeywith this6-Month Indian Meal Plan, specially designed forbusy professionalsand anyone seeking lasting energy and weight loss.

🥦Divided into 3 phasesfor gradual progress:

• Month 1–2:Fat Adaptation — help your body adjust to fewer carbs.

• Month 3–4:Metabolism Boost — enhance fat burning and energy.

• Month 5–6:Energy Maintenance — sustain your new healthy lifestyle.

🍳Balanced meal optionsfor every phase with easy Indian recipes like:

• Masala Omelet, Chia Pudding, Grilled Paneer & Spinach, Butter Chicken

• Tandoori Chicken, Keto Roti & Dal, Mutton Soup

• Almond Flour Dosa, Greek Yogurt, Keto Pulao, Palak Paneer, Mutton Kebab

📅Weekly rotation guideto simplify your routine and keep meals interesting.

🛒Detailed grocery list included— proteins, healthy fats, vegetables, and dairy essentials.

⏱️Meal prep tipsto save time — pre-boil eggs, marinate meats, freeze keto roti batter, and stock nuts.

💚Helps reduce cravings, boost metabolism, and maintain steady energy levelswithout sacrificing flavor.

🧾Perfect for:Office goers, entrepreneurs, fitness enthusiasts, or anyone wanting a sustainable Indian low-carb lifestyle.

📄Instant digital download (PDF)— ready to follow from Day 1!